Olive oil is widely recognized as one of the world’s healthiest oils.

In fact, people tend to live longer and healthier lives in regions where olive oil is a staple part of the diet.

Extra Virgin Olive Oil (EVOO) is the highest quality olive oil available, extracted from the olive fruit without the use of any heat or chemicals.

In this article, we’re looking at the major health benefits of adding Extra Virgin Olive Oil to your diet, based on the latest scientific evidence.

1

Lowers “bad” cholesterol

Extra virgin olive oil can lower LDL (low-density lipoproteins. It is sometimes called the “bad” cholesterol) thus protecting against plaque buildup and artery the levels of HDL (High-density lipoprotein) know as the “good cholesterol.”

2

Lowers blood pressure

Several studies with different age groups and a large number of participants have found that the consumption of extra virgin olive oil is associated with a decrease in blood pressure

3

Helps prevent cancer

A review conducted with over 36,000 participants found that higher rates of extra virgin olive oil consumption were associated with lower odds of having any type of cancer

4

Protects from oxidative damage

Extra virgin olive oil has another component that other sources do not have, polyphenols, which have antioxidant activity. Only extra virgin olive oils have this effect, not refined olive oil

5

Helps cognitive function

Results from multiple studies have shown that individuals who had moderate to intensive consumption of extra virgin olive oil had better odds of having no cognitive deficit compared to individuals who had never extra virgin olive oil.

How Much?

To see these benefits, experts recommend between 25 and 40 per day, or about 2-3 table spoon.