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Top 5 Health Benefits Of Extra Virgin Olive Oil
Olive oil is widely recognized as one of the world’s healthiest oils.
In fact, people tend to live longer and healthier lives in regions where olive oil is a staple part of the diet.
Extra Virgin Olive Oil (EVOO) is the highest quality olive oil available, extracted from the olive fruit without the use of any heat or chemicals.
In this article, we’re looking at the major health benefits of adding Extra Virgin Olive Oil to your diet, based on the latest scientific evidence.
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Visit any supermarket, gourmet store, or corner grocery and you’re likely to find an intimidatingly large selection of olive oils. Go online and the options multiply a hundredfold. These tips will help you pick olive oil like a pro! What’s more, a UC Davis study discovered that up to 69% of olive oil labeled “extra virgin” on supermarket shelves was fraudulent. How can you choose the freshest, most nutritious olive oil