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03

Chickpea

The Mediterranean coasts are the native land of the chickpeas which is from legumes family. Chickpeas are consumed as a dry pulse crop or as a green vegetable with the former use being most common. Seeds average about 20% protein, 5% fat and 55% carbohydrate. 
When cooked they are a common ingredient in salads, stews, and soups. 

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Bean

Bean

May 9, 2019

Pasta

Pasta

May 9, 2019

Lentil

Lentil

May 9, 2019

Chickpea

Chickpea

May 9, 2019

Vermicelli

Vermicelli

May 9, 2019

Couscous

Couscous

May 9, 2019

Bulghur

Bulghur

May 9, 2019

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